A Wellness & Running Retreat
This retreat is designed to empower your body, mind, and movement practice, whether you’re a runner, a Pilates enthusiast, or simply looking to recharge. By joining, you’ll explore:
Movement & Running Skills
•Morning Activation: Learn how to properly warm up your body with runs, walks, or Pilates routines to prevent injuries and boost energy.
•Stretch & Mobility Techniques: Discover exercises to increase flexibility, improve posture, and enhance overall vitality.
•Running Tips & Form: Simple techniques to refine your stride, breathing, and running efficiency.
Wellness & Mindset
•Energy Management: How to listen to your body, recover effectively, and structure your day for optimal energy.
•Mindful Movement: Practical ways to combine movement and presence, helping reduce stress and improve focus.
•Community Motivation: Learn how to use the group energy to stay inspired, accountable, and consistent with your wellness goals.
Lifestyle & Reflection
•Daily Reflection: Tools to journal, set intentions, and track progress for both body and mind.
•Balance & Freedom: How to structure your day so you can choose the activities that serve you best while staying consistent with your goals.
•Connection & Growth: Practical tips to integrate these habits into everyday life, long after the retreat ends.
By the end of the retreat, you’ll leave with practical tools, new movement skills, and a refreshed mindset, ready to bring more energy, focus, and joy into your daily life.
This is more than a retreat. It’s the next chapter of your fitness journey.
A Day in the Life at the Retreat
Morning:
Rise and shine with movement sessions, join a refreshing outdoor run, a gentle walk in nature, or a Pilates flow to wake up your body. Add some light stretches or mobility exercises to start the day feeling strong and energized.
Late Morning:
Enjoy a wholesome breakfast and take some time for yourself / journal, read, or simply soak in the surroundings.
Afternoon:
Your time, your choice! Explore the local area, relax by the retreat space, or join optional mini sessions for Pilates, mobility, or coaching tips to refine your skills. Connect with other participants or enjoy quiet reflection.
Evening:
Wind down with gentle movement or a mindful practice. Share stories, reflect on your day, or simply enjoy the peaceful atmosphere as the sun sets.
Each day is designed to be flexible, allowing you to move at your own pace, choose your favorite activities, and focus on what feels best for your body and mind.
Rafaella Xylia - Running & Wellness Coach | Pilates Instructor
Rafaella Xylia is a wellness & running coach and Pilates instructor with a passion for movement, community, and total well-being. She is the founder of the Yes Coach Community, an online holistic coaching platform focused on helping people reconnect with their bodies, build consistency, and enjoy movement as a sustainable lifestyle / not a punishment.
With a background in Health Visiting and certifications in Pilates, Rafaella combines evidence-based training with a human-centered, inclusive approach. She has worked as a running coach, fitness coach, content creator, and event planner, collaborating with international sports and wellness brands and leading community runs, group training sessions, and experiential wellness events that bring people together through movement.
Rafaella is an active runner herself and specializes in helping people of all levels build confidence through running, strength training, and mindful movement. Her retreats are designed to create space for reset, connection, and joy/where movement meets rest, and performance meets presence.
Book your spot: https://imaginegreeceretreats.wetravel.com/trips/a-wellness-running-retreat-in-greece-imagine-greece-retreats-5477292673
www.imaginegreeceretreats.com
This retreat is designed to empower your body, mind, and movement practice, whether you’re a runner, a Pilates enthusiast, or simply looking to recharge. By joining, you’ll explore:
Movement & Running Skills
•Morning Activation: Learn how to properly warm up your body with runs, walks, or Pilates routines to prevent injuries and boost energy.
•Stretch & Mobility Techniques: Discover exercises to increase flexibility, improve posture, and enhance overall vitality.
•Running Tips & Form: Simple techniques to refine your stride, breathing, and running efficiency.
Wellness & Mindset
•Energy Management: How to listen to your body, recover effectively, and structure your day for optimal energy.
•Mindful Movement: Practical ways to combine movement and presence, helping reduce stress and improve focus.
•Community Motivation: Learn how to use the group energy to stay inspired, accountable, and consistent with your wellness goals.
Lifestyle & Reflection
•Daily Reflection: Tools to journal, set intentions, and track progress for both body and mind.
•Balance & Freedom: How to structure your day so you can choose the activities that serve you best while staying consistent with your goals.
•Connection & Growth: Practical tips to integrate these habits into everyday life, long after the retreat ends.
By the end of the retreat, you’ll leave with practical tools, new movement skills, and a refreshed mindset, ready to bring more energy, focus, and joy into your daily life.
This is more than a retreat. It’s the next chapter of your fitness journey.
A Day in the Life at the Retreat
Morning:
Rise and shine with movement sessions, join a refreshing outdoor run, a gentle walk in nature, or a Pilates flow to wake up your body. Add some light stretches or mobility exercises to start the day feeling strong and energized.
Late Morning:
Enjoy a wholesome breakfast and take some time for yourself / journal, read, or simply soak in the surroundings.
Afternoon:
Your time, your choice! Explore the local area, relax by the retreat space, or join optional mini sessions for Pilates, mobility, or coaching tips to refine your skills. Connect with other participants or enjoy quiet reflection.
Evening:
Wind down with gentle movement or a mindful practice. Share stories, reflect on your day, or simply enjoy the peaceful atmosphere as the sun sets.
Each day is designed to be flexible, allowing you to move at your own pace, choose your favorite activities, and focus on what feels best for your body and mind.
Rafaella Xylia - Running & Wellness Coach | Pilates Instructor
Rafaella Xylia is a wellness & running coach and Pilates instructor with a passion for movement, community, and total well-being. She is the founder of the Yes Coach Community, an online holistic coaching platform focused on helping people reconnect with their bodies, build consistency, and enjoy movement as a sustainable lifestyle / not a punishment.
With a background in Health Visiting and certifications in Pilates, Rafaella combines evidence-based training with a human-centered, inclusive approach. She has worked as a running coach, fitness coach, content creator, and event planner, collaborating with international sports and wellness brands and leading community runs, group training sessions, and experiential wellness events that bring people together through movement.
Rafaella is an active runner herself and specializes in helping people of all levels build confidence through running, strength training, and mindful movement. Her retreats are designed to create space for reset, connection, and joy/where movement meets rest, and performance meets presence.
Book your spot: https://imaginegreeceretreats.wetravel.com/trips/a-wellness-running-retreat-in-greece-imagine-greece-retreats-5477292673
www.imaginegreeceretreats.com
